Using Brick
Plan, pause, and recalibrate
Season overview, adaptive proposals, pausing training, and recalibration.
The Plan page is the season cockpit: phases, limiters, focus, races, and adaptive proposals in one place.
Season overview
See how the macrocycle is structured, which phase you are in, and how blocks line up to your A-race. Concepts: Phases and races.
Proposals
Accept or dismiss step-up/down, rebalance, replan, and related changes here or on Home. Readiness and proposals.
Pause training
Pause when injured, traveling, or overloaded. While paused, Brick stops treating the calendar as active load. When you resume, expect a return to training path rather than an instant jump back to peak volume.
Recalibrate
Plan → Recalibrate updates thresholds, availability, and schedule preferences, and can refresh assessment context. Use it after fitness tests, big life changes, or when sessions feel systematically mis-scaled. Thresholds and calibration.
