Brick
Athlete reviewing training data

Features

Everything Brick does.

Triathlon-native planning, proprietary metrics, AI coaching, race-day toolkit, deep analysis, and seamless integrations — built for athletes who take training seriously.

Training Plan

Deterministic season planning built for triathlon from the ground up.

  • 12 macrocycle templates — Sprint through Ironman × beginner, intermediate, advanced
  • 40+ parameterized workout archetypes with phase-aware rotation
  • The Real Brick Run — race-pace run off the bike, not a generic easy jog
  • Recovery weeks every 4th week; taper progression 75% → 55% → 40%
  • Two-a-day sport doubles with hard/easy spacing and weekly load caps
  • Life-event planning and drag-and-drop calendar rescheduling

Intelligence

Proprietary metrics that go beyond volume charts.

  • Limiter detection — aerobic base, bike power, run volume, swim frequency, and more
  • Brick Performance Index — multi-sport capability vs. your 90-day baseline
  • Goal likelihood — daily race projection with on track / stretch / at risk bands
  • Race readiness — completion capability and plan disruption scoring
  • Demonstrated capacity — two-horizon volume anchoring (16w + 52w) with comeback credit
  • Added-workout impact preview — load-cap and ramp-rate warnings before you commit

AI Coaching

A coach that knows your numbers, your races, and your context.

  • Morning Brief — personalized daily summary at your preferred hour
  • Session debriefs — evidence-linked analysis tied to specific stream windows
  • Coach chat with memory — floating widget that remembers your conversations
  • Weekly and monthly AI reviews — trend synthesis across your training block
  • Onboarding coach assessment — strengths, limiters, and injury risk from day one
  • Education drip — timed beginner insights so new triathletes learn as they train

Race Day

From season anchor to start-line execution.

  • A/B/C race hierarchy with distance-scaled taper and recovery rules
  • B-race mini-tapers — 3-day taper, race-day replacement, 2–10 day recovery
  • C-races: train through with next-day quality adjustments
  • Race Toolkit — pacing, fueling, taper checklist, course GPX, weather
  • Goal trajectory charts on the Plan page
  • Fitness test scheduling — quarterly FTP, threshold run, and CSS tests

Analysis

Every workout understood, not just logged.

  • Zone distribution, aerobic decoupling, and power curves
  • Compliance scoring against prescription — how well you executed the plan
  • Similar-session comparison against comparable past efforts
  • Personal records — bike power, run distance/duration, swim CSS
  • W' balance and deep bike analysis on activity detail
  • Post-workout weather context via Open-Meteo

Integrations

Connect your ecosystem. Close the loop.

  • Strava sync — activities, streams, gear, route polylines
  • intervals.icu bridge — bidirectional Garmin FIT + wellness in, structured workouts out
  • FIT file upload for direct imports
  • iCal feed to subscribe your training calendar elsewhere
  • Mapbox route maps on every activity
  • PWA with offline fallback and push notifications

For Coaches

Human coaches on the same platform as their athletes.

  • Athlete roster with week compliance and overdue sessions
  • Workout template library — build and assign to athletes
  • Coach invite flow with explicit health-data consent
  • Optional wellness sharing — HRV and sleep with athlete permission
  • Free coach tier while athletes subscribe

Get started today

Triathlon-native plans from your real training history. A coach that debriefs every session and proposes every change.