Browse wiki
Wiki
How Brick works.
Walkthroughs for setup and account controls, plus a clear explanation of how Brick coaches — for athletes who want to know why their week looks the way it does. Prefer the short version? How it works.
Getting started
Sign up, onboarding, and finding your way around Brick.
Coaching & planning
How the engine coaches — phases, readiness, limiters, and load.
How Brick coaches
Deterministic plans, AI that explains, and consent-gated adaptations — the coaching philosophy.
Your season: phases and races
Base, build, peak, taper, recovery, return — and how A/B/C races shape the year.
What's on your calendar
Priority, quality vs easy, bricks, hard/easy spacing, and recovery weeks.
Thresholds, zones, and calibration
How FTP, run threshold, and CSS drive prescriptions — and when to recalibrate.
Readiness, check-ins, and proposals
How daily readiness works and what each adaptive proposal means for your week.
Limiters and blind spots
What “working on your limiters” means and how blind spots show up in your plan.
Load, fitness, form, and Performance Index
CTL, ATL, TSB, BPI, and goal likelihood — conceptual guide for serious athletes.
Training focus and venues
Race vs healthier goals, primary vs cross-train sports, and indoor/outdoor venues.
Fuel, sleep, and recovery targets
How daily life targets periodize with rest, quality, and high-fuel training days.
Fitness takes time
Why aerobic fitness and thresholds move over weeks — and why early base can feel quiet.
Why weeks are structured
Quality vs easy, hard/easy spacing, and how to execute a polarized week.
Recovery drives progress
Sleep, readiness, easy days, and deloads as the adaptation half of training.
Using Brick
Home, workouts, activities, races, connections, and settings.
Home and morning brief
Your daily dashboard — brief, readiness, targets, proposals, and progress.
Workouts and device export
Session detail, exporting to devices, auto-push, and move / skip / complete actions.
Activities and debriefs
Synced history, coach debriefs, graphs, and what to do when something is missing.
Plan, pause, and recalibrate
Season overview, adaptive proposals, pausing training, and recalibration.
Races and race toolkit
Add A/B/C races and use pacing, fueling, taper, course, and weather tools.
Connections and sync
Strava, intervals.icu, wearables, FIT upload, Sync now, and iCal subscribe.
Profile, zones, PRs, and schedule prefs
Athlete profile tabs, training availability, zones, PRs, and gear.
Notifications and subscription
Notification categories, timing prefs, and managing your Brick membership.
Account & legal
Privacy, export, deletion, policies, and troubleshooting.
Privacy, health data, and consent
How consent works, withdrawing health data, reconsent, and links to legal policies.
Export your data
Download a brick-export-v2 package of your athlete data from Settings.
Delete your account
Permanently delete your Brick account from Settings → Account.
Terms and attributions
Links to Terms, Privacy, Health data, and third-party attributions.
FAQ and troubleshooting
Import issues, wellness gaps, sync delays, mis-scaled sessions, and more.
