How It Works
From connect to race day.
Six steps from your first sync to the start line — with a coach that explains every decision along the way. For deep dives on coaching, integrations, and account controls, see the Brick wiki.
01
Connect
Link Strava, Garmin via intervals.icu, or drop in .FIT files.
Activities, power streams, wellness data (HRV, sleep, resting HR), and gear flow in automatically. Your training history becomes the foundation for everything that follows.
02
Assess
Get a data-grounded coach dossier in onboarding.
Brick analyzes demonstrated capacity across 16-week and 52-week horizons, estimates swim/bike/run thresholds, flags limiters and injury risk, and maps your experience to the right macrocycle template.
03
Plan your season
Anchor your A-race and slot in real life.
Choose from 12 macrocycle templates (Sprint through Ironman × three experience levels). Add B/C races, holidays, and life events. Brick handles mini-tapers, recovery windows, and phase progression.
04
Execute
Structured workouts on your calendar and your device.
40+ parameterized workout archetypes with step-by-step prescriptions, fueling targets, and execution cues. Push to Garmin, train, and sync back — one intensity language across swim, bike, and run.
05
Analyze & adapt
Every session understood. Every change proposed.
Compliance scoring, evidence-linked debriefs, readiness scores, and limiter detection feed consent-gated proposals — step up when ready, step down when fatigued, reprioritize missed key sessions.
06
Race
Arrive with a plan, not just a hope.
Race Toolkit delivers pacing, fueling, taper checklist, course legs with GPX, and weather. Goal trajectory and race readiness tell you if you're on track — weeks before the start line.
Get started today
Triathlon-native plans from your real training history. A coach that debriefs every session and proposes every change.